Slow Cooker Pulled Chicken
I’ve decided to post our family-favorite recipes. I haven’t really been making up any new ones lately, but I’m still into trying new recipes wherever I find them. This recipe came from an email I subscribe to: Hungry Girl. She is awesome! She always has great recipes and suggests great ways to lower your calorie intake. Best of all, her emails are very quick to read.
I served mine with cole slaw right on top of the chicken and with a salted sliced tomato on the side. Everyone asked for me make this again, so here’s my first post! Please let me know if you try it and if you make any changes you think we would like.
I cut and pasted this from her e-mail:
Slow-Cookin’ Pulled Chicken
PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein — POINTS® value 3*
This shredded BBQ chicken is FANTASTIC over salads, piled onto light buns, stuffed inside high-fiber tortillas with (rinsed) cole slaw, or eaten all by itself. Yummmmmm!
Ingredients:
1 1/2 lb. raw boneless skinless lean chicken breasts, halved
1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. brown sugar (not packed)
2 tbsp. plus 2 tsp. cider vinegar
2 tsp. garlic powder
Optional: red pepper flakes, to taste
Directions:
Place all ingredients except the chicken in the crock pot. Stir until mixed. Add chicken and coat well with the sauce.
Cover and cook on high for 3 - 4 hours OR on low for 7 - 8 hours, until chicken is fully cooked.
Remove all the chicken and place it in a bowl. Shred each piece using two forks — one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the crock pot, and mix well with the sauce.
If you’re serving a group, keep the crock pot on its lowest setting, so the chicken stays warm. If you like, season to taste with red pepper flakes. Eat up!
MAKES 7 SERVINGS